Michelle Holstine 8/5/22 Michelle Holstine 8/5/22

WTF is an adrenal gland and why should i care?

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Healthy Sunbathing

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The act of Grounding- Electrical safety or holistic?

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Spring cleaning! (don’t you roll your eyes at me!)

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Caffeine, caffeine, caffeine

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The Blue Light Paradox

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Surviving Daylight Savings Time

Need help getting through Daylight Savings Time? I give you 6 easy ways to make the transition easier on our bodies and why they’re important for our brain!