services
privacy
All communication will always be private
Discovery Call
The first step is to book a discovery call, where we will determine whether or not this is a good fit in your wellness journey!
book an initial consultation
Following the Discovery Call, you may book an initial consultation in order to move forward in our journey together. You may choose services that range from only 1 visit, to 6 weeks, then lasting from 3, 4, and 6 months in duration.
discovery calls are completely free of charge and are 25 mins
1:1 Coaching
We will work together to establish an individualized plan that fits your lifestyle, wellness, and goals. My package plans allow for regular check-ins and follow-ups to ensure success!
Restore your relationship with food
Most of us have been trained to think salt is bad, fat is not our friend, and carbs are to be avoided. I will help you understand that opposite is, in fact, true, and how we can redefine your relationship with food so it’s an enjoyable, wholesome experience based on innate instincts.
book an initial consultation following the discovery call to move forward with me!
Packages
Browse the packages to determine what works best for you. You can always book a free Discovery Call first, and then go from there!
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Duration: 6 Weeks
In this package, we will meet 3 times following the Initial Consultation. These follow-ups will provide support and answer any questions that may pop-up during the small lifestyle and nutrition changes we will make based on your goals! Get comfortable with being uncomfortable Click the link to learn more!
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Duration: 12 Weeks
In this package, we will meet 6 times following the Initial Consultation for support and check-ins. This will give us a longer period of time to work together, helping us nail down where the focus needs to be in your small adjustments. Get comfortable with being uncomfortable. Click to find out more!
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Duration: 4 Months
This in-depth packages gives us the ability to delve into your current lifestyle and eating habits for a better idea of where we can make changes and what needs adjusting. We can meet once/ month but prefer twice/ month. This will total 8 follow-up appmts after the Initial Consultation. This package includes email and text availability from me for any concerns that may crop up during our time working together. Get comfortable with being uncomfortable. Learn more here.
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Duration: 6 Months
This package will be a full 6 months, with monthly check-ins as an option, but preferably will be twice/ month. This will total 10 follow-up appmts at 60 minutes long, following the Initial Consultation. We will get an in depth look at your current lifestyle and eating habits, and you will have support for the entirety of the 6 months, when we will be implementing the changes needed to reach your goals. This package includes texts and emails from me through the entire journey! Get comfortable with being uncomfortable.
accountability check-ins
You will not feel alone in your wellness journey. We will tailor your therapy plan to your needs and body, and you will have support every step and second of the way. There will be regular check-ins and follow-ups if needed after the initial consultation.