Get comfortable with being uncomfortable

 

Our time together will be:

  • Personalized

    After the Discovery Call, upon booking a package, you will receive intake paperwork to be filled out. Our initial session will be to review this paperwork and assess your current wellness, and begin tailoring our path forward for you to reach your optimal possible wellness.

  • Supported

    You will not be going on this journey alone. Trying something new is scary! This is why I am here! We will work together with regular check-ins to help you achieve your full body wellness and goals.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel

more confident & clearheaded, with more energy and focus (and better sleep!)

What you’ll get

 
 

  • 1 on 1 focused sessions on you and your lifestyle to gauge where we can make changes

  • Personalized nutrition guidance that fits your budget and food availability

  • Unlimited guidance and support via email and text through packages

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

 

What is Nutritional Therapy?

“Nutritional Therapy centers on the idea that real health can be achieved through a holistic and bio-individual approach to nutrition and lifestyle. We believe that many of modern society’s health problems result from weaknesses in the body’s physiological foundations brought on by poor nutrition.” (Nutritional Therapy Association, https://nutritionaltherapy.com/what-is-nutritional-therapy/)

What does a Nutritional therapy practitioner do?

An NTP will assess a clients current wellness and lifestyle through intake paperwork. This will give a small lens into the client’s life and habits. With this information, an NTP will be able to adjust what needs adjusting by helping the client prepare and eat nutrient dense, properly prepared foods to get their body running optimally.

What does a Nutritional therapy practitioner Not do?

An NTP does not diagnose or treat current illnesses. “All advice and support recommendations made by an NTP should be based on evidence-based, scientific information. An NTP is not trained to provide medical nutrition therapy. An NTP may not diagnose, treat, prevent, prescribe, or cure any pathological condition, illness, or disease. No recommendation or comment made by an NTP should be construed as medical advice or a diagnosis. An NTP may not state nor imply that they are licensed or certified by the state. NTPs may not use the protected titles of “dietitian” or ‘nutritionist” or any insignias associated with those titles such as: LD, RD, LDN, CNS, etc. When an NTP completes their program, they will use the designated title of Nutritional Therapy Practitioner or NTP.” (Nutritional Therapy Association, https://nutritionaltherapy.com/ntp-scope-of-practice-and-code-of-ethics/)